EXPERIENCE
A different kind of retreat
Some places invite you to slow down.
Dharmanas is one of them.
Hidden in the peaceful north of Tenerife, our retreats bring together the things that help us feel more alive: mindful yoga, the ocean, nature, nourishing food and meaningful connection.
Whether you come to deepen your yoga practice, learn to surf, explore the island or simply take a breath away from everyday life, each retreat gives you the space to move at your own rhythm.
yin yang YOGA
Surrounded by the ocean, volcanic mountains and natural beauty of northern Tenerife, this seven-day Yin & Yang Yoga Retreat invites you to slow down, restore and reconnect. Energising morning Hatha Yoga, calming evening Yin Yoga, nourishing vegetarian meals and moments of reflection create a balanced rhythm for body and mind. For those drawn to the ocean, an optional surf package adds guided sessions adapted to your level. Return home feeling grounded, renewed and inspired.
holiyoga
This retreat is devoted entirely to yoga, rest and reconnection. Welcoming only two to four guests, it offers an intimate and personalised experience with individual guidance throughout the week. Each practice is adapted to your level, needs and personal rhythm, creating the ideal space to deepen your yoga journey, restore your energy and reconnect with yourself by the ocean. Surrounded by Tenerife’s natural beauty, you will have the time and support to slow down, listen inwardly and return home feeling renewed.
SURF & YOGA
Whether you are catching your first wave or already feel at home in the ocean, let the rhythm of the Atlantic become part of your journey. Guided by local surfers who know the waters and spirit of northern Tenerife, you’ll discover surfing as more than a sport, it’s a practice of presence, freedom and connection. Between the waves, return to yourself through daily yoga, nourishing vegetarian food and moments of stillness. Explore the island, slow down and share the experience with a small community of like-minded travellers.
MORE THAN A RETREAT
At Dharmanas, we invite you to slow down and reconnect with what truly matters.
Practice yoga with personal guidance, wake up by the Atlantic, explore wild mountains and volcanic landscapes, swim in natural pools, surf the waves and share nourishing meals around the table.
With small groups, private spaces and a deep connection to nature, every retreat is designed to feel personal, authentic and transformative.
Come to Tenerife to breathe, move, explore and simply be.
YOUR OWN SPACE BY THE OCEAN
Far from busy tourist areas, our places offer ideal settings for yoga, surfing, hiking and simply embracing a mindful lifestyle.
Nestled in the north of Tenerife in the Canary islands, Hatha House is set in a unique location between the mountains and the ocean—an environment that naturally inspires balance and mindfulness. Here, life flows with the rhythm of the sea, where fishermen, surfers, and ocean lovers live in harmony with nature.
The elegant Hatha House is a haven of serenity, gracefully divided into three exclusive apartments—one per floor—designed for single or double occupancy.
Each residence offers complete privacy, featuring a fully equipped kitchen, a serene bedroom, a modern bathroom, and a private ocean-view terrace where the horizon meets tranquility.
Guests are welcomed through a lush, landscaped garden, which also offers a tranquil space for open-air yoga practice beneath the sky.
FOOD THAT FEELS LIKE HOME
Nourishment is part of the retreat.
Our vegetarian and vegan meals are prepared at home with fresh, seasonal ingredients and plenty of care.
From colourful morning brunches to generous evening dinners, food is a moment to slow down, gather around the table and enjoy.
Fresh. Homemade. Vegetarian. Nourishing.
MEET YOUR HOST
I’m Nasthasia, founder of Dharmanas Retreats, yoga teacher, retreat host and vegetarian chef.
My journey through yoga, meditation, Buddhism and different healing traditions has taken me around the world and, ultimately, brought me to the Canary Islands.
Since 2020, I have been creating intimate retreats where yoga, nature, nourishing food and genuine human connection come together.
For me, a retreat is not simply a programme of activities. It is a space to slow down, feel, explore and reconnect—with your body, with nature and with yourself.
I personally welcome my guests, guide the yoga practices and prepare the food, creating an experience that feels warm, authentic and personal.
My intention is simple: to create a place where you can arrive as you are, feel cared for, and leave with something that stays with you.
Welcome to Dharmanas.
WORDS FROM OUR GUESTS
★★★★★
A wonderful retreat experience! The yoga sessions with Nasthasia helped me reconnect with myself and brought me a great sense of serenity. Plus, the meals Nasthasia prepared were delicious and so varied! The surf instructors are attentive to everyone's skill level, and the atmosphere during the lessons is welcoming and supportive :) The apartments provided are fully equipped and very pleasant. Thank you so much for these few days away from it all 🙏🏽✨
★★★★★
The retreat offered a perfect balance between relaxation and activities. We had the pleasure of meeting wonderful people and had a fantastic stay. The apartment was very spacious, comfortable, and spotless. Nasthasia is an excellent yoga teacher and an outstanding cook. We felt right at home and would love to come back. Thank you for an unforgettable experience!
SERVICES FOR RETREAT LEADERS
Planning a retreat in Tenerife or Fuerteventura ?
Dharmanas retreats offers practical and creative support to help you bring your vision to life. Choose the service you need or combine retreat catering and facilitation for a complete, personalised experience.
From the first idea to the final closing circle, I can help you organise and facilitate a retreat that feels welcoming, balanced and professionally held.
BLOG
Love our yoga, surf, and foodie adventures ?
Don’t let the vibe stop at the retreat. Our blog is full of yoga flows, surf tips, healthy recipes and island adventures. Dive in, get inspired, and stay connected with the Dharmanas community.
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